速報APP / 健康塑身 / Plank Workout: Strong Core

Plank Workout: Strong Core

價格:免費

更新日期:2018-05-28

檔案大小:70.8 MB

目前版本:13

版本需求:需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言:英語

Plank Workout: Strong Core(圖1)-速報App

Firm up your Abs, Back and Core muscles with the quick and simple 30-day workout challenge. Perfect exercise for high performance in most sports.

Planks target the entire range of your bodies 'core' muscles and are an excellent way to help prevent back pain.

This Free App will guide you through a 30-day Plank program that will give you results!

° Free

° Multiple Plank Variations.

Plank Workout: Strong Core(圖2)-速報App

° Video Demonstrations.

° Minutes per day.

° Quick results.

Targeted Muscles:

° Abs

Plank Workout: Strong Core(圖3)-速報App

° Hamstrings

° Glutes

° Calves

° Quadriceps

° Deltoids

Plank Workout: Strong Core(圖4)-速報App

° Major Core Muscles

Plank Workout: Strong Core(圖5)-速報App

支援平台:iPhone, iPad